Archive for the ‘Soup’ Category

Lentil Soup

January 19, 2008

Sorry for being so terribly MIA.  Being pregnant with twins has fairly squashed any desire I’ve had to cook.  But, as the twins crowd out my stomach I’ve been trying to make each calorie count, and that means cooking more.  It feels good to get back in the kitchen!

Lentils are an ingredient I tagged a while ago as wanting to explore more.  I love meat, but it’s not always the healthiest, most cost effective ingredient.  I also dearly love the 101 Cookbooks site.  It’s so pleasing to the eye and the recipes always sound so good, it was an easy choice to get me back in the kitchen. The recipe was easy and quick to make, making it an excellent choice for a weeknight dinner.

 As Heidi talks about, this recipe is full of nutrition.  Even eating a small bowl, I felt like I was getting a nutritious, well balanced meal.  Since I didn’t have any saffron at home, I skipped the yogurt and instead topped the soup with a swirl of olive oil and chopped avocados.  The avocado added just the right touch of butteriness.  Because I knew I would be reheating the soup, I added in some chicken stock so that it wasn’t so thick. The best part? There was enough to freeze!

Lively Up Yourself Lentil Soup
adapted from 101 Cookbooks

2 cups green lentils, picked over and rinsed
1 tablespoon + extra virgin olive oil
1 large onion, chopped
1 teaspoon kosher salt
1 28-ounce can crushed fire roasted tomatoes
2 cups water
1/2 cup chicken stock
3 cups kale, rinsed well, deveined, finely chopped
1 avocado, chopped

Bring 6 cups of water to a boil in a large saucepan, add the lentils and cook for 20 minutes, or until tender. Drain and set aside.

Heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender. Stir in the tomatoes, lentils, water, and chicken stock and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve with a swirl of olive oil and chopped avocado.